Keto Diet Recipe : Keto Blueberry Cheesecake Parfait

 Keto Diet Recipe : Keto Blueberry Cheesecake Parfait

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1.       Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutes

🍽 Servings: 1

 

Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

 

For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

 

Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.

2. Whip all ingredients for the cheese layer in a separate bowl.

3. Layer fruit and cheese mixture in a glass.

4. Chill until ready to serve.

 

➡️ Nutritional Information:

Energy - 200 kcal

Protein - 2.7g (5%)

Fat - 20g (85%)

Carbohydrates - 5g (9%)

Fiber - 0.7g

 

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